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Why is yoga essential for everyone today?

Asked by Geet 15/07/2016 Last Modified 19/07/2016

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What are some mind-blowing facts about Yoga?

Mind blowing facts about yogs. 1.Yoga is works on physical,mental and spiritual level. Yoga keep body fit and control on diseases and also cure depression and anxiety with yoga practices. Yoga control...

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What is the most powerful wealth yoga, and how does it form?

It is always says that Health is a wealth.Keeping body fit and sound,healthy free from stress and tension is ones powrtful Äwealth.likewise if we store a little wealth and finally there is fullness...

Nikhil

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How has yoga improved people's lives?

Yes

Nayana

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What is the difference between Yogasanas and other exercises?

In yoga asana all the movements are very slow, steady, smooth, rhythmic, like a poetry. Where as in exercises all the movements are fast that increases your heart rate. In Yogic practice your heart rate does not go that high.

Deepak

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What is meant by OM in yoga?

OM was the first word in the universe, where it is made of three words AUM A means Bhrama U means Vishnu and M means Shiva. So they are the universe. Chanting of OM improves the positive vibrations in...

Urmila

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1. Balasana or child’s pose 2. Adho mukha svanasana or downward dog pose 3. Anjaneyasana or low lunge 4. Virabhadrasana I or warrior pose I 5. Simhasana or lion pose

Surekha S.

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Iyengar yoga

B. K. S. Iyengar learnt yoga from Tirumalai Krishnamacharya at the Mysore Palace, as did Pattabhi Jois; Iyengar Yoga and Jois's Ashtanga Vinyasa Yoga are thus branches of the same yoga lineage, sharing...

Selva Kumar

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Pawanmuktasana part 1

MUSHTIKA BBANDHANA (hand clenching). Sit in the base position or cross-legged pose. Hold both arms straight in front of the body at shoulder level. Open the hands, palms down, and stretch the fingers...

Murali K.

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Pritivi mudra

As the name says this mudra increases the earth element in the body and decreases the fire element. Earth element is a vital component of nails, hair, skin, bones, and muscles in the body. Regular...

Selva Kumar

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Asana

An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining,...

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